Yoga Equipment

SCHOOL CLASSES

Offering Yoga to high school learners as an extramural has many beautiful, holistic benefits including stress relief, self-empowerment, mental health, and physical fitness. Other benefits of offering a Yoga school program include:

  • Improves alertness and concentration

  • Reduces stress, anxiety and tension

  • Improves academic performance

  • Assists with behavioural problems

  • Improves physical well being

  • Aids with school-related ailments from sitting, such as back, neck and shoulder pain etc.

What to expect

  • 45 min to 60 min Hatha based asana classes

  • Breathing techniques

  • Meditation

  • Times will be determined based on convenience between the hours of 6am to 3pm on weekdays

Times

  • Times will be determined based on convenience between the hours of 6am to 5pm on weekdays

Payment options

  • R30 to R100 per person based on demand and interest

  • This will be more accurately determined at a later stage