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PRENATAL

YOGA

Prenatal yoga is preferable when pregnant compared to a traditional yoga class, as it is not just a normal practice - our sessions are designed specifically for you and this incredible time in your life!

 

Your practice will prepare you mentally and physically for whatever birth experience lies ahead for you.

How it works 

Our classes run on a 6-week cycle, working through a different aspect of prenatal yoga each week. This helps to prepare the body mentally, physically and emotionally for whichever birthing experience you choose to have. You can join at any time during the 6 weeks! 

As a part of our sessions, we want you to feel loved! That is why at the start of your personal 6-week package we give you a beautiful gift. There is nothing like a small something to make your journey just that more special!

ASANA PRACTICE

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PRANAYAMA, MEDITATION & VISUALISATION

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6 WEEK PACKAGE GIFTS

PRENATAL YOGA GUIDE

Lifestyle Gym Prenatal Yoga

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6 week packages

1 Class/week
2 Classes/ week
3 Classes/ week
R750
R1260
R1680
For more information or to book your spot contact us here!