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PRENATAL
YOGA

Prenatal yoga is preferable when pregnant compared to a traditional yoga class, as it is not just a normal practice - our sessions are designed specifically for you and this incredible time in your life!

 

Your practice will prepare you mentally and physically for whatever birth experience lies ahead for you.

How it works 

Our classes run on a 6-week cycle, working through a different aspect of prenatal yoga each week. This helps to prepare the body mentally, physically and emotionally for whichever birthing experience you choose to have. You can join at any time during the 6 weeks! 

As a part of our sessions, we want you to feel loved! That is why at the start of your personal 6-week package we give you a beautiful gift. There is nothing like a small something to make your journey just that more special!

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Join our Online community

Flow with me live on our Facebook group from the comfort of your home! 

8 30 minute classes per month, with two FREE meditations, as well a complementary gift when you join the membership.

Check out our Self-Investment Menu for pricing options.

 

To get access to our online family click the link below!

ASANA PRACTICE

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PRANAYAMA, MEDITATION & VISUALISATION

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COMPLEMENTARY GIFTS

PRENATAL YOGA GUIDE

In-person classeS

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For more information and to book your spot, contact me here!

First Class at Lifestyle Gym is FREE.