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Yoga Mat and Straps

Corporate Classes

Offering Yoga in the workplace has many beautiful, holistic benefits including stress relief, self-empowerment, mental health, and physical fitness. Other benefits of offering a Yoga workplace program include:

  • Happy and energetic employees, resulting in more productivity

  • Improved concentration, decision making and multi-tasking abilities

  • Reduces stress-related sick leave

  • Offers the tools needed to remain calm and alert in demanding situations

  • Assists with common sitting related ailments (head, neck and back pain, insomnia, high blood pressure etc.)

  • Better service to customers

  • Improves the general well being and health of employees

What to expect

  • 45 min to 60 min Hatha based asana classes

  • Breathing techniques

  • Meditation

Times

  • Times will be determined based on convenience between the hours of 6am to 3pm on weekdays

Payment options

  • R30 to R100 per person based on demand and interest

  • This will be more accurately determined at a later stage