Hatha Yoga's direct definition is union through the discipline of force. It aids in building strength, flexibility, mental concentration and relaxation.

The traditional purpose of Hatha Yoga is to prepare the body and mind for deep meditation, allowing energy to flow effortlessly along a straight spine. 

For the more modern individual Hatha Yoga is used as a technique to boost physical health and well being through asana (postures), pranayama (breath) and meditation.  

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