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HATHA YOGA

Hatha Yoga's direct definition is union through the discipline of force. It aids in building strength, flexibility, mental concentration and relaxation.

The traditional purpose of Hatha Yoga is to prepare the body and mind for deep meditation, allowing energy to flow effortlessly along a straight spine. Our classes are strong, fiery and fun!

For the more modern individual Hatha Yoga is used as a technique to boost physical health and well being through asana (postures), pranayama (breath) and meditation.  

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Join our online Community

Flow with me on our Private Facebook group! 

You will get access to 8 classes a month, which are uploaded every Monday and Wednesday at 5.30am, so you can access them whenever you like. 

Check out our Self-Investment Menu below.

In-Person Classes

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For more information and to book your spot, contact me here!

First Class at Lifestyle Gym is FREE.